Programs

Our Aqua Fitness classes are designed specifically for women looking to improve fitness, strength, and overall well-being in a fun and supportive environment. These water aerobics sessions are conducted in either shallow or deep water, offering a low-impact yet highly effective workout. The buoyancy of the water reduces stress on joints, making it ideal for all fitness levels, while the resistance of the water helps tone muscles and improve cardiovascular health.

Whether you’re looking to stay fit, recover from an injury, or simply enjoy a refreshing workout, Aqua Fitness offers a dynamic and enjoyable way to stay active!

Benefits of our Aqua Classes:

Aqua aerobic classes are a versatile and enjoyable way to improve physical fitness, enhance strength and flexibility, and promote overall well-being while minimizing the risk of injury. Whether you’re looking to lose weight, gain strength, or simply stay active, aqua fitness can be a valuable addition to your fitness regimen.

Types of Aqua Classes:

• Aqua Aerobics: Classes focus on cardiovascular exercises performed in the water, and often include activities like water jogging, jumping jacks, and dance movements.
• Aqua Strength Training: Classes use water resistance and sometimes aquatic equipment like water dumbbells and resistance bands to build muscles strength.  

What to expect in our Aqua Classes:

• Warm-up: Gentle movements to get the body ready for exercise.
• Cardio: Higher-intensity aerobics activities to increase the heart rate.
• Strength Training: Exercises that use water resistance to build muscle.
• Cool Down: Slower movements and stretches to relax muscles.